In today’s fast-paced life and due to unhealthy eating habits, stomach issues and kidney stones have become common problems. Though bad digestion and kidney stones may seem like two different issues, an unhealthy lifestyle is a major cause of both.
1. Causes of Stomach Problems
- Frequent consumption of fast food, oily or spicy meals.
- Prolonged constipation.
- Excess stress and lack of proper sleep.
- Overconsumption of tea, coffee, or carbonated drinks.
- Lack of fiber in the diet.
- Weak digestive system or gastric infections.
Symptoms of Stomach Problems
- Gas, bloating, and burning sensation in the stomach.
- Persistent acidity and frequent burping.
- Loss of appetite and heaviness after meals.
- Constipation or recurring diarrhea.
- Stomach pain or discomfort.
2. Causes of Kidney Stones
Kidney stones are formed due to the accumulation of calcium, oxalate, and other minerals in urine. Major causes include:
- Drinking insufficient water.
- High intake of salt, meat, or processed foods.
- Increased uric acid levels in urine.
- Genetic factors or family history.
- Overuse of certain medications or supplements.
Symptoms of Kidney Stones
- Sharp pain in the lower back or side (flank pain).
- Burning sensation or blood in urine.
- Frequent urge to urinate.
- Nausea and vomiting.
- Reduced or interrupted urine flow.
3. Home and Ayurvedic Remedies
- Drink plenty of water: 8–10 glasses of water daily help reduce the risk of kidney stones.
- Eat fiber-rich foods: Include salads, fruits, green vegetables, and whole grains.
- Lemon and honey in warm water: Helps cleanse the stomach and improve digestion.
- Coconut water and basil juice: Known to cleanse the kidneys and help dissolve stones.
- Avoid excess oily and processed foods.
4. When to See a Doctor?
- If stomach pain or kidney stone pain occurs frequently.
- If there is blood or persistent burning during urination.
- If stomach problems don’t improve within 7–10 days even after home remedies.
